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Treatment for Plantar Fasciitis and Other Causes of Heel Pain

Heel Pain

Heel pain is a common complaint encountered in hospitals and private clinics, affecting a significant portion of the population. Studies indicate that approximately 9.8% of people experience plantar heel pain, and a distressing 7.9% suffer from functional disability due to it. The complexity of the ankle region, comprising 26 bones, 33 articulations, and around 100 tendons, contributes to the high prevalence of heel pain. The severity of the pain can vary from mild to debilitating, necessitating medical evaluation for proper diagnosis and treatment.

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Causes of Heel Pain

Various factors can lead to heel pain, some of which include:
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Plantar Fasciitis

Plantar fasciitis is the most common cause of heel pain, affecting around 1% of the U.S. population. It occurs when excessive pressure is exerted on the feet, leading to inflammation of the plantar fascia. The pain usually centers around the insertion of the fascia into the heel bone.

Sprains and Strains

Sprains and strains result from wear and tear and are prevalent injuries in the heel area.

Achilles Tendonitis (AT)

AT involves the inflammation of the tendon that connects the calf muscles to the heel, causing pain due to nerve signals from the affected area.

Stress Fracture

Repetitive stress, intense exercise, or heavy manual work can cause stress fractures, particularly in runners, but osteoporosis is a common cause as well.

Heel Bumps

Also known as pump bumps, these are common in adolescents and result from excessive rubbing, particularly in those with flat feet or those wearing high heels at an early age.

Tarsal Tunnel Syndrome

Similar to carpal tunnel syndrome, this condition occurs when a large nerve is entrapped, leading to neuropathic symptoms such as pain and numbness.

Bursitis

Inflammation of the bursae located in the heel can lead to swelling and pain.

Diagnosis of Heel Pain

When seeking medical attention for heel pain, your board-certified foot doctor at La Clinica de los Pies will conduct a thorough examination. We will ask for your medical history, your activity levels, footwear choices, concurrent medical conditions, and any medications you are taking. A physical examination will help identify potential dermatological, neurological, or bone-related issues. In some cases, we may perform additional tests such as blood tests or in-house imaging scans to confirm the diagnosis.

Treatment of Heel Pain

If you are experiencing heel pain, there are several initial steps you can take for relief until you are able to call for an appointment:
  • Avoid strenuous exercise
  • Apply ice to the affected heel for 15–25 minutes
  • Use over-the-counter painkillers like acetaminophen
  • Wear comfortable shoes that don't irritate the heel
  • Consider using a night splint to stretch the foot while sleeping
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(323) 749-6950

When to Seek Medical Attention

Persistent symptoms or certain warning signs should prompt immediate medical attention. These include:
  • Severe pain unresponsive to over-the-counter pain-killers
  • Sudden onset of pain
  • Noticeable redness around the heel
  • Prolonged swelling in the heel and ankle areas
  • Inability to walk due to severe pain

Relieve Your Heel Pain with La Clinica de los Pies

Heel pain is a common issue experienced by many individuals. Faulty foot mechanics often contribute to this condition, but custom orthotics placed in shoes can help reduce mechanical stress on the feet and alleviate painful symptoms. Seeking prompt medical attention is essential if home remedies do not improve the condition. With the guidance of specialized podiatrists and advanced technology, a proper diagnosis and personalized treatment plan can provide relief from heel pain.

If you are experiencing heel pain, schedule a consultation with our board-certified podiatrists at La Clinica de los Pies. We will utilize the latest techniques and technology to diagnose the cause of your heel pain and recommend an appropriate treatment plan. Don't delay seeking help, as early intervention can lead to faster and more effective recovery. Book an appointment with our excellent team of doctors if you reside in the Huntington Park, Walnut Park, South Gate, Bell, Maywood, Cudahy, Lynwood, Commerce, Maywood, Bell Gardens, South Gate, Bell, Lynwood, Downey, Paramount, Monterey Park, Montebello, Pico Rivera, Compton, Santa Fe Springs, Bellflower, Alhambra, Gardena, Whittier, Long Beach, Carson, Inglewood, and Hawthorne areas. Your heel pain treatments are covered by most insurances and we gladly accept Medicare patients and patients who wish to pay with cash. Call us today!

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